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Christine Seeman

Java to Ruby One Programmer's Journey

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Hack You Mind Reference

Oh goodness do I have some reading and research that you can dig into!

Mindfulness Resources

  • Timeless Truths for Modern Mindfulness by Arnie Kozak
  • Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
  • https://nickwignall.com/how-to-start-a-mindfulness-practice/
  • https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/
  • https://www.beliefnet.com/columnists/mindfulnessmatters/2016/09/why-i-meditate.html#Zaf9kZtxufdT1z3W.99
  • https://counterculturist.net/mindfulness-meditation-beginners/
  • http://bethannvetter.com/meditation-or-attunement?
  • https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/

Habit Building 

  • Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta
  • The Power of Habit by Charles Duhigg
  • https://zenhabits.net/how-habits-are-formed/
  • https://zenhabits.net/habit-motivations/
  • https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit
  • https://www.psychologytoday.com/us/blog/the-media-psychology-effect/201705/the-habit-replacement-loop

Growth Mindset Resources

  • Mindset: The New Psychology of Success by Carol S. Dweck
  • https://www.mindsetworks.com/science/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836039/
  • http://theconversation.com/growth-mindset-interventions-yield-impressive-results-97423
  • https://fs.blog/2015/03/carol-dweck-mindset/
  • https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means
  • https://scholarworks.uvm.edu/tvc/vol34/iss1/6/

Speed Reading

  • Language at the Speed of Sight: How We Read, Why So Many Can’t, and What Can Be Done About It by Mark Seidenberg
  • https://tim.blog/2009/07/30/speed-reading-and-accelerated-learning/
  • https://www.scotthyoung.com/blog/2015/01/19/speed-reading-redo/
  • https://link.springer.com/article/10.3758/BF03197271
  • https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0036091
  • https://skeptoid.com/episodes/4229

About This Site

C'est Moi! Christine

I’m Christine, an Omaha-based Ruby programmer who is attempting to switch my mind from Java to Ruby.

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