Oh goodness do I have some reading and research that you can dig into!
Mindfulness Resources
- Timeless Truths for Modern Mindfulness by Arnie Kozak
- Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
- https://nickwignall.com/how-to-start-a-mindfulness-practice/
- https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/
- https://www.beliefnet.com/columnists/mindfulnessmatters/2016/09/why-i-meditate.html#Zaf9kZtxufdT1z3W.99
- https://counterculturist.net/mindfulness-meditation-beginners/
- http://bethannvetter.com/meditation-or-attunement?
- https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/
Habit Building
- Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta
- The Power of Habit by Charles Duhigg
- https://zenhabits.net/how-habits-are-formed/
- https://zenhabits.net/habit-motivations/
- https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit
- https://www.psychologytoday.com/us/blog/the-media-psychology-effect/201705/the-habit-replacement-loop
Growth Mindset Resources
- Mindset: The New Psychology of Success by Carol S. Dweck
- https://www.mindsetworks.com/science/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836039/
- http://theconversation.com/growth-mindset-interventions-yield-impressive-results-97423
- https://fs.blog/2015/03/carol-dweck-mindset/
- https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means
- https://scholarworks.uvm.edu/tvc/vol34/iss1/6/
Speed Reading
- Language at the Speed of Sight: How We Read, Why So Many Can’t, and What Can Be Done About It by Mark Seidenberg
- https://tim.blog/2009/07/30/speed-reading-and-accelerated-learning/
- https://www.scotthyoung.com/blog/2015/01/19/speed-reading-redo/
- https://link.springer.com/article/10.3758/BF03197271
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0036091
- https://skeptoid.com/episodes/4229